Calories in Fettuccine Alfredo in a Cheese Sauce with Broccoli

With 240.0 calories per serving (2/3 cup (63.0g)), Fettuccine Alfredo in a Cheese Sauce with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (75.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Maltodextrin (from Corn), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Cornstarch, Canola Oil, Natural Flavors, Sodium Citrate, Cream Cheese (pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Butter (cream, Salt), Potassium Chloride, Disodium Inosinate and Disodium Guanylate, Onion*, Sugar, Lactic Acid, Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Annatto Extract (color), Broccoli*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fettuccine Alfredo in a Cheese Sauce with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fettuccine Alfredo in a Cheese Sauce with Broccoli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.

How long would it take to burn off the 240.0 calories in Fettuccine Alfredo in a Cheese Sauce with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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