Calories in Low Fat Granola Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds

With 220.2 calories per serving (2/3 cup (61.0g)), Low Fat Granola Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (81.6% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Raisins, Rice, Corn Syrup, Glycerine, Almonds, Salt, High Oleic Canola Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Ferric Orthophosphate (iron), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin a Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (vitamin C).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Low Fat Granola Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Low Fat Granola Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

How long would it take to burn off the 220.2 calories in Low Fat Granola Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.