Calories in Blueberry Muffin and Sausage Bites

At 339.6 calories per serving (1 PACKAGE (99.0g)), Blueberry Muffin and Sausage Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blueberry Muffin: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Blueberries, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono- and Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin a Palmitate], Contains 2% or Less: Modified Corn Starch, Mono- and Diglycerides, Corn Syrup, Whey, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Ascorbic Acid, Citric Acid, Mixed Tocopherols, Artificial Flavor, Lemon Oil. Fully Cooked Pork Sausage Bites, Caramel Color Added: Pork, Water, Contains 2% or Less: Potassium Lactate, Salt, Spices, Sugar, Sodium Phosphates, Dextrose, Caramel Color, Monosodium Glutamate, Sodium Diacetate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blueberry Muffin and Sausage Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Muffin and Sausage Bites accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

How long would it take to burn off the 339.6 calories in Blueberry Muffin and Sausage Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.