🧪 Nutrition Facts
- Calories 269.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 170.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.6 calories per serving (2/3 cup (107.0g)), Praline-Coated Pecan Pieces and Caramel in Vanilla Flavored Ice Cream, Praline-Coated Pecan Pieces and Caramel in Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.9% of calories), of which 26.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Caramel Ribbon (corn Syrup Sweetened Condensed Whole Milk (milk, Sugar), Water High Fructose Corn Syrup, Butter (sweet Cream, Salt), Propylene Glycol, Sodium Alginate, Salt, Natural and Artificial Flavors Potassium Sorbate (preservative), Soy Lecithin, Baking Soda Annatto Color), Nonfat Milk, Praline Pecans (sugar, Pecans Butter (cream, Salt), Corn Syrup, Salt], Sugar, Corn Syrup 7% Whey, Stabilizer/emulsifier Blend (cellulose Gum Diglycerides, Guar Gum, Carrageenan, Polysorbate 80). Natural and Artificial Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Praline-Coated Pecan Pieces and Caramel in Vanilla Flavored Ice Cream, Praline-Coated Pecan Pieces and Caramel in Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Praline-Coated Pecan Pieces and Caramel in Vanilla Flavored Ice Cream, Praline-Coated Pecan Pieces and Caramel in Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 129.5 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Praline-Coated Pecan Pieces and Caramel in Vanilla Flavored Ice Cream, Praline-Coated Pecan Pieces and Caramel in Vanilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Praline-Coated Pecan Pieces and Caramel in Vanilla Flavored Ice Cream, Praline-Coated Pecan Pieces and Caramel in Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kettebell Swings | 20.4 min |
Find more information on calories burned doing popular exercises.
