🧪 Nutrition Facts
- Calories 280.8
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.2 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 7500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.8 calories per serving (1 BOWL (180.0g)), Santa Fe Style Romaine Lettuce, Seasoned White-Meat Chicken, Fire-Roasted Corn, Shredded Cheese & Seasoned Tortilla Chips with Salsa Ranch Dressing Salad, Santa Fe Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 4.5g of saturated fat.
📝 Ingredients
Romaine Lettuce, Salsa Ranch Dressing (soybean Oil And/or Canola Oil, Tomatoes, Water, White Wine Vinegar, Sugar, Egg Yolk, Contains Less than 2% Citric Acid, Dehydrated Buttermilk, Dehydrat Garlic, Jalapeno, Lemon Juice Concentrate, Natural Flavors, Onion, Salt, Spices (contains Mustardi, Xanthan Gum, Grilled Chili Lime Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Soy Sauce Water, Soybeans, Wheat, Salt), Less than 2% Spices Including Paprika), Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Fire-Roasted Corn, Cheese Blend (monterey Jack and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And/or Safflower Oil, Nacho Seasoning (whey, Salt, Lactose, Tomato Powder Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive of Paprika {color}, Chili Lime Seasoning (whey, Sour Cream Powder (cultured Cream, Nonfat Milk), Salt, Spices, Paprika (color), Citric Acid, Natural Lime Flavor, Extractive of Paprika
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Style Romaine Lettuce, Seasoned White-Meat Chicken, Fire-Roasted Corn, Shredded Cheese & Seasoned Tortilla Chips with Salsa Ranch Dressing Salad, Santa Fe Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Style Romaine Lettuce, Seasoned White-Meat Chicken, Fire-Roasted Corn, Shredded Cheese & Seasoned Tortilla Chips with Salsa Ranch Dressing Salad, Santa Fe Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Style Romaine Lettuce, Seasoned White-Meat Chicken, Fire-Roasted Corn, Shredded Cheese & Seasoned Tortilla Chips with Salsa Ranch Dressing Salad, Santa Fe Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Santa Fe Style Romaine Lettuce, Seasoned White-Meat Chicken, Fire-Roasted Corn, Shredded Cheese & Seasoned Tortilla Chips with Salsa Ranch Dressing Salad, Santa Fe Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Gardening | 59.4 min |
Find more information on calories burned doing popular exercises.