Calories in Reduced Calorie Blended Grain Bread, Blended Grain

Reduced Calorie Blended Grain Bread, Blended Grain contains 89.8 calories per serving (2 SLICE (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.7% of calories), with a good 4.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Contains 2% or Less of: Wheat Flour, Yeast, Salt, Honey, Wheat Bran, Cultured Wheat Flour, Soybean Oil, Calcium Sulfate, Whole Wheat Flour, Dough Conditioners (one or More of: Mono- and Diglycerides, Enzymes, Ascorbic Acid), Rye Meal, Wheat Starch, Guar Gum, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Reduced Calorie Blended Grain Bread, Blended Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Reduced Calorie Blended Grain Bread, Blended Grain accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.

How long would it take to burn off the 89.8 calories in Reduced Calorie Blended Grain Bread, Blended Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.