Calories in Beef Flavored Rice & Vermicelli Mix with Beef Stock & Vegetables, Beef Rice

With 249.9 calories per serving (2.5 ONZ (71.0g)), Beef Flavored Rice & Vermicelli Mix with Beef Stock & Vegetables, Beef Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (84.6% of calories). One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Enriched Vermicelli (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetables (onion, Carrot, Garlic), Hydrolyzed Vegetable Protein (hydrolyzed Soy and Corn Protein, Partially Hydrogenated Vegetable Oil [soybean and Cottonseed]), Salt, Beef Flavor (hydrolyzed Corn and Soy Protein, Salt, Dextrose, Beef and Vegetable Fat [bha, Bht, Citric Acid Added to Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate and Guanylate, Natural Flavor, Spice, Silicon Dioxide), Sugar, Caramel Color, Cornstarch, Disodium Inosinate and Guanylate, Inactive Baker's Yeast, Less than 2% Silicon Dioxide (for Anti-Caking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Flavored Rice & Vermicelli Mix with Beef Stock & Vegetables, Beef Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Flavored Rice & Vermicelli Mix with Beef Stock & Vegetables, Beef Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.

How long would it take to burn off the 249.9 calories in Beef Flavored Rice & Vermicelli Mix with Beef Stock & Vegetables, Beef Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.