🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 215.6 mg
- Sodium 1699.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
White Shrimp Skewers Seafood Tapag, White Shrimp contains 130.2 calories per serving (5 ONZ (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (66.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1699.6mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Shrimp (white Shrimp, Salt, Sodium Phosphates (as Stabilizer), Sodium Metabisulfite (as Preservative), Butter (liquid and Hydrogenated Soybean Oil, Contains Less than 2% of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Tbhq and Citric Acid (as Antioxidant), Dimethylpolysiloxane (an Anti-Foaming Agent), Chipotle Blend (salt, Dehydrated Vegetables (garlic, Onion, Parsley), Chipotle, Spices and Canola Oil (as a Processing Aid)), Ground Red Pepper and Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Shrimp Skewers Seafood Tapag, White Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Shrimp Skewers Seafood Tapag, White Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 215.6 mg | 72% |
| Sodium | 1699.6 mg | 74% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 63.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Shrimp Skewers Seafood Tapag, White Shrimp accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in White Shrimp Skewers Seafood Tapag, White Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
