Calories in Gardenburger Meal Solutions Original 5oz 36ct

With 218.7 calories per serving (1 Patty (142.0g)), Gardenburger Meal Solutions Original 5oz 36ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.1g per serving (54.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 775.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto for Color, Enzymes), Hydrated Bulgur Wheat (water, Bulgur Wheat), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent or Less of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gardenburger Meal Solutions Original 5oz 36ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardenburger Meal Solutions Original 5oz 36ct accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 218.7 calories in Gardenburger Meal Solutions Original 5oz 36ct? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.