🧪 Nutrition Facts
- Calories 95.2
- Total Fat 2.6 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 646.9 mg
- Potassium 241.4 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 6.3 g
- Sugars 1.3 g
- Protein 9.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 33.2 µg
- Iron 2.3 mg
- Magnesium 45.1 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 138.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
📋 Nutrition Summary
Gardenburger Gb Veggie Burgers Black Bean 3OZ 48ct contains 95.2 calories per serving (1 Patty (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.4g per serving (49.1% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 646.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent or Less of Salt, Bulgur Wheat, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (color), Turmeric (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gardenburger Gb Veggie Burgers Black Bean 3OZ 48ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 646.9 mg | 28% ⚠️ |
| Total Carbohydrate | 14.4 g | 5% |
| Dietary Fiber | 6.3 g | 22% ✅ |
| Protein | 9.2 g | 18% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardenburger Gb Veggie Burgers Black Bean 3OZ 48ct accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in Gardenburger Gb Veggie Burgers Black Bean 3OZ 48ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Badminton | 13.5 min |
Find more information on calories burned doing popular exercises.
