🧪 Nutrition Facts
- Calories 96.6
- Total Fat 3.6 g
- Saturated Fat 0.8 g
- Cholesterol 1.7 mg
- Sodium 195.3 mg
- Potassium 53.3 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 1.2 g
- Sugars 0.3 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.3 mg
- Copper 0.0 mg
- Folate 25.8 µg
- Iron 1.0 mg
- Magnesium 11.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 47.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Atomic Cheddar .75oz contains 96.6 calories per serving (1 Pouch (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.9g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt.contains 2% or Less of Calcium Carbonate, Red Pepper, Dextrose, Yeast, Maltodextrin, Onion Powder, Paprika, Tomato Powder, Modified Corn Starch, Paprika Extract Color, Sodium Diacetate, Garlic Powder, Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Flavoring (red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Turmeric Extract Color, Vitamin a Palmitate, Natural and Artificial Flavor, Annatto Extract Color, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Cheez-It Crackers Atomic Cheddar .75oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Atomic Cheddar .75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.6 kcal | 4.8% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 195.3 mg | 8% |
| Total Carbohydrate | 13.9 g | 5% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
| Vitamin C | 0.2 mg | 0% |
| Calcium | 107.3 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Atomic Cheddar .75oz accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.6 calories in Sunshine Cheez-It Crackers Atomic Cheddar .75oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 8.9 min |
| Pull-ups | 8.9 min |
Find more information on calories burned doing popular exercises.
