🧪 Nutrition Facts
- Calories 138.0
- Total Fat 6.6 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 138.0 mg
- Potassium 37.5 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 0.7 g
- Sugars 8.5 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 19.9 µg
- Iron 0.9 mg
- Magnesium 10.1 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 36.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Keebler Other Cookies Chocolate Chip 13.3oz 12ct contains 138.0 calories per serving (2 Cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.6g per serving (53.1% of calories), of which 8.5g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent or Less of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Other Cookies Chocolate Chip 13.3oz 12ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 6.6 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 138.0 mg | 6% |
| Total Carbohydrate | 18.6 g | 7% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.5 g | 3% |
| Calcium | 12.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 37.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Other Cookies Chocolate Chip 13.3oz 12ct accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Keebler Other Cookies Chocolate Chip 13.3oz 12ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Basketball: General | 22.7 min |
Find more information on calories burned doing popular exercises.
