🧪 Nutrition Facts
- Calories 156.2
- Total Fat 5.3 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 267.8 mg
- Potassium 36.7 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 3.0 g
- Sugars 3.9 g
- Protein 3.0 g
- Vitamin A 11.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 182.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.2 calories per serving (2 Waffles (72.0g)), Kashi Waffles Gluten Free Original 10.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.8g per serving (63.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Whole Grain Sorghum Flour, Whole Oat Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Cracked Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pea Fiber, Natural Vanilla Flavor, Molasses, Xanthan Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kashi Waffles Gluten Free Original 10.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.2 kcal | 7.8% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 267.8 mg | 12% |
| Total Carbohydrate | 25.8 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 82.1 mg | 6% |
| Iron | 1.2 mg | 6% |
| Potassium | 36.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Waffles Gluten Free Original 10.1oz accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.2 calories in Kashi Waffles Gluten Free Original 10.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Climbing Stairs (Moderate) | 18.9 min |
Find more information on calories burned doing popular exercises.
