🧪 Nutrition Facts
- Calories 135.0
- Total Fat 5.1 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 163.2 mg
- Potassium 99.0 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 4.1 g
- Sugars 3.2 g
- Protein 3.3 g
- Vitamin A 33.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.6 mg
- Copper 0.0 mg
- Folate 4.5 µg
- Iron 1.2 mg
- Magnesium 10.2 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 61.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Kashi Crunchy Bars Indian Inspired Savory 1.05oz contains 135.0 calories per serving (2 Bars (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (57% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Lentils, Chickpeas, Acacia Gum, Green Peas, Zante Currants, Quinoa, Sunflower Seeds, Flax Seeds, Sorghum, Millet, Mung Beans, Sea Salt, Black Pepper, Garlic Powder, Ginger Powder, Turmeric, Dried Lemon, Molasses, Cumin, Chili Powder, Soy Lecithin, Baking Soda, Cinnamon, Coriander, Rosemary Extract for Freshness, Cayenne Pepper, Cardamom, Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kashi Crunchy Bars Indian Inspired Savory 1.05oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 163.2 mg | 7% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 3.3 g | 7% |
| Vitamin C | 0.9 mg | 1% |
| Calcium | 33.6 mg | 3% |
| Iron | 1.2 mg | 6% |
| Potassium | 99.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Crunchy Bars Indian Inspired Savory 1.05oz accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Kashi Crunchy Bars Indian Inspired Savory 1.05oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Bench Press | 26.3 min |
Find more information on calories burned doing popular exercises.
