🧪 Nutrition Facts
- Calories 94.4
- Total Fat 2.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 387.0 mg
- Potassium 158.3 mg
- Total Carbohydrate 15.6 g
- Dietary Fiber 4.3 g
- Sugars 2.6 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.8 mg
- Copper 0.0 mg
- Folate 22.0 µg
- Iron 1.7 mg
- Magnesium 29.8 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 78.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
📋 Nutrition Summary
Gardenburger Veggie Burgers Black Bean Chipotle 10oz contains 94.4 calories per serving (1 Patty (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.6g per serving (59% of calories), with a good 4.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Onions, Cooked Black Beans (black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soybean Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate, Contains Two Percent or Less of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Dried Cane Syrup, Onion Powder, Caramel Color, Dried Green and Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Chipotle Pepper, Sugar, Wheat Gluten, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gardenburger Veggie Burgers Black Bean Chipotle 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gardenburger Veggie Burgers Black Bean Chipotle 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.4 kcal | 4.7% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 387.0 mg | 17% |
| Total Carbohydrate | 15.6 g | 6% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 4.6 g | 9% |
| Calcium | 34.8 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 158.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardenburger Veggie Burgers Black Bean Chipotle 10oz accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.4 calories in Gardenburger Veggie Burgers Black Bean Chipotle 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.3 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| MMA | 7.4 min |
Find more information on calories burned doing popular exercises.
