🧪 Nutrition Facts
- Calories 139.2
- Total Fat 5.7 g
- Saturated Fat 1.2 g
- Cholesterol 2.0 mg
- Sodium 234.9 mg
- Potassium 25.2 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 0.4 g
- Sugars 0.5 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.8 mg
- Copper 0.0 mg
- Folate 36.8 µg
- Iron 1.0 mg
- Magnesium 4.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 36.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz contains 139.2 calories per serving (18 Cracker Chips (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.1g per serving (54.8% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).contains 2% or Less of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Whey, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Buttermilk, Sodium Diacetate, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Lactic Acid, Citric Acid, Reduced Lactose Whey, Ground Celery Seed, Red Pepper, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 234.9 mg | 10% |
| Total Carbohydrate | 19.1 g | 7% |
| Dietary Fiber | 0.4 g | 2% |
| Protein | 2.9 g | 6% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 27.8 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 25.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Kayaking | 20.4 min |
Find more information on calories burned doing popular exercises.
