Calories in Sunshine Cheez-It Crackers Double Cheese 9.75oz

Sunshine Cheez-It Crackers Double Cheese 9.75oz contains 121.7 calories per serving (1/2 Cup (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.6g per serving (54.5% of calories).

Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil and Palm Oil with Tbhq for Freshness, Cheese Made with Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], White Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Paprika, Maltodextrin, Monosodium Glutamate, Yeast, Whey Protein Concentrate, Butter [cream, Salt], Baking Soda, Natural and Artificial Flavors, Lactic Acid, Calcium Lactate, Paprika Extract Color, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Cheese Curls (degerminated Yellow Corn Meal, Vegetable Oil [corn, Canola, Cottonseed, And/or Soybean Oil], Whey, Salt, Maltodextrin, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Monosodium Glutamate, Yeast, Disodium Phosphate, Sour Cream [cream, Nonfat Milk, Cultures], Autolyzed Yeast Extract, Yellow 6, Sunflower Oil, Natural and Artificial Flavors, Yellow 5, Disodium Inosinate, Disodium Guanylate and Butterfat), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And/or Soybean Oil, Salt, Corn Syrup, Nonfat Milk, Whey, Leavening [yeast, Baking Soda And/or Ammonium Bicarbonate], Citric Acid, Calcium Citrate), Soybean Oil (with Tbhq for Freshness).contains 2% or Less of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Buttermilk, Onion Powder, Monosodium Glutamate, Maltodextrin, Nonfat Milk, Disodium Phosphate, Garlic Powder, Citric Acid, Natural and Artificial Flavors, Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Yeast, Soy Lecithin, Yellow 5, Yellow 6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sunshine Cheez-It Crackers Double Cheese 9.75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sunshine Cheez-It Crackers Double Cheese 9.75oz accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

How long would it take to burn off the 121.7 calories in Sunshine Cheez-It Crackers Double Cheese 9.75oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.