🧪 Nutrition Facts
- Calories 134.1
- Total Fat 4.4 g
- Saturated Fat 1.1 g
- Cholesterol 0.3 mg
- Sodium 246.6 mg
- Potassium 35.1 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 0.6 g
- Sugars 0.2 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 80.4 µg
- Iron 1.4 mg
- Magnesium 5.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 31.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Reduced Fat 6oz contains 134.1 calories per serving (27 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.2g per serving (59.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).contains 2% or Less of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Cheez-It Crackers Reduced Fat 6oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Reduced Fat 6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.1 kcal | 6.7% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.1 g | 5% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 246.6 mg | 11% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.9 g | 8% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Reduced Fat 6oz accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.1 calories in Sunshine Cheez-It Crackers Reduced Fat 6oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Golf (Walking with Clubs) | 20.7 min |
Find more information on calories burned doing popular exercises.
