Calories in Sunshine Cheez-It Queso Fundido 12.4oz

Sunshine Cheez-It Queso Fundido 12.4oz contains 146.7 calories per serving (18 Crackers (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.7g per serving (47.8% of calories).

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil with Tbhq for Freshness, Ground Corn Treated with Lime, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Whey, Maltodextrin, Onion Powder, Monosodium Glutamate, Garlic Powder, Mozzarella Cheese (part Skim Milk, Salt, Cheese Cultures, Enzymes), Leavening (yeast, Baking Soda), Tomato Powder, Reduced Lactose Whey, Brown Sugar (sugar, Molasses), Hydrolyzed Corn Protein, Natural and Artificial Flavor, Chili Pepper, Parsley, Cumin, Citric Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Turmeric Extract for Color, Lactic Acid, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extract for Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract for Color, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sunshine Cheez-It Queso Fundido 12.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sunshine Cheez-It Queso Fundido 12.4oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

How long would it take to burn off the 146.7 calories in Sunshine Cheez-It Queso Fundido 12.4oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.