🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.2 g
- Saturated Fat 1.3 g
- Cholesterol 3.6 mg
- Sodium 180.0 mg
- Potassium 34.8 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 0.8 g
- Sugars 0.2 g
- Protein 3.3 g
- Vitamin A 118.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.8 mg
- Copper 0.0 mg
- Folate 45.0 µg
- Iron 1.4 mg
- Magnesium 5.4 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 22.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Sunshine Cheez-It Crackers Character Rotational 12.4oz contains 140.4 calories per serving (29 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (57.6% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil with Tbhq for Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Paprika, Leavening (yeast, Baking Soda), Paprika Oleoresin for Color, Turmeric Extract for Color, Annatto Extract for Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Cheez-It Crackers Character Rotational 12.4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Cheez-It Crackers Character Rotational 12.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 3.3 g | 7% |
| Calcium | 13.8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 34.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Cheez-It Crackers Character Rotational 12.4oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Sunshine Cheez-It Crackers Character Rotational 12.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
