🧪 Nutrition Facts
- Calories 189.5
- Total Fat 8.3 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 97.9 mg
- Potassium 160.7 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 1.2 g
- Sugars 12.9 g
- Protein 2.2 g
- Vitamin A 0.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 23.4 µg
- Iron 1.5 mg
- Magnesium 18.3 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 36.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 189.5 calories per serving (2 Cookies (39.0g)), Mother's Cookies Double Fudge 16oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.1g per serving (56.4% of calories), of which 12.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Cocoa Processed with Alkali, Contains 2% or Less of Invert Sugar, Whey, Cornstarch, Salt, Chocolate, Caramel Color, Baking Soda, Natural and Artificial Flavors, Soy Lecithin, Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother's Cookies Double Fudge 16oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother's Cookies Double Fudge 16oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9.5% |
| Total Fat | 8.3 g | 11% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 97.9 mg | 4% |
| Total Carbohydrate | 27.1 g | 10% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
| Calcium | 11.3 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 160.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mother's Cookies Double Fudge 16oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.5 calories in Mother's Cookies Double Fudge 16oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Yoga | 46.2 min |
Find more information on calories burned doing popular exercises.
