🧪 Nutrition Facts
- Calories 151.3
- Total Fat 7.2 g
- Saturated Fat 1.0 g
- Cholesterol 1.7 mg
- Sodium 502.4 mg
- Potassium 200.6 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 4.3 g
- Sugars 1.7 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.6 mg
- Copper 0.0 mg
- Folate 20.4 µg
- Iron 1.1 mg
- Magnesium 38.3 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 91.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
📋 Nutrition Summary
With 151.3 calories per serving (1 Patty (85.0g)), Gardenburger Gb Veggie Burgers Malibu 3OZ 48ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.6g per serving (48.4% of calories), with a good 4.3g of dietary fiber.
📝 Ingredients
Cooked Brown Rice (water, Long Grain Brown Rice), Water, Whole Kernel Corn, Carrots, Onion, Whole Grain Oats, Green Peppers, Corn Oil, Red Bell Peppers, Soy Protein Isolate, Contains Two Percent or Less of Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Powder, Broccoli, Gum Blend (carrageenan, Konjac Flour), Carrageenan, Methylcellulose, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gardenburger Gb Veggie Burgers Malibu 3OZ 48ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.3 kcal | 7.6% |
| Total Fat | 7.2 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 502.4 mg | 22% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 4.7 g | 9% |
| Calcium | 36.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardenburger Gb Veggie Burgers Malibu 3OZ 48ct accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.3 calories in Gardenburger Gb Veggie Burgers Malibu 3OZ 48ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Treadmill Walking (Incline) | 22.4 min |
Find more information on calories burned doing popular exercises.
