🧪 Nutrition Facts
- Calories 176.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.3 mg
- Potassium 710.4 mg
- Total Carbohydrate 22.4 g
- Dietary Fiber 11.7 g
- Sugars 6.7 g
- Protein 16.0 g
- Vitamin A 870.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 1.0 IU
- Vitamin E 0.0 mg
- Calcium 166.6 mg
- Copper 0.0 mg
- Folate 46.1 µg
- Iron 4.5 mg
- Magnesium 112.8 mg
- Manganese 0.0 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 254.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.2 mg
📋 Nutrition Summary
With 176.6 calories per serving (2 Scoops (48.0g)), Kashi Golean Powders Cocoa 30oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.4g per serving (43.2% of calories), with a good 11.7g of dietary fiber. It's a good source of dietary fiber at 11.7g per serving (42% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Cocoa* , Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract, Cinnamon*.*organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kashi Golean Powders Cocoa 30oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.6 kcal | 8.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.3 mg | 3% |
| Total Carbohydrate | 22.4 g | 8% |
| Dietary Fiber | 11.7 g | 42% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 1.0 IU | 0% |
| Calcium | 166.6 mg | 13% |
| Iron | 4.5 mg | 25% |
| Potassium | 710.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Golean Powders Cocoa 30oz accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.6 calories in Kashi Golean Powders Cocoa 30oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.4 min |
| Lifting Weights | 27.3 min |
Find more information on calories burned doing popular exercises.
