🧪 Nutrition Facts
- Calories 161.1
- Total Fat 6.2 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 621.0 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 8.5 g
- Sugars 1.0 g
- Protein 21.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.4 mg
- Copper 0.0 mg
- Folate 38.7 µg
- Iron 5.7 mg
- Magnesium 143.1 mg
- Manganese 2.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 383.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.3 mg
📋 Nutrition Summary
With 161.1 calories per serving (2 Scoops (45.0g)), Kashi Golean Powders Dark Chocolate 30oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.9g per serving (44.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.5g per serving (30% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Ground Flax Seeds, Organic Cocoa†, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Organic Sprouted Legumes (navy Beans, Garbanzo Beans, Lentils), Beet Powder, Dried Kale, Natural Flavors, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Golean Powders Dark Chocolate 30oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Kashi Golean Powders Dark Chocolate 30oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.1 kcal | 8.1% |
| Total Fat | 6.2 g | 8% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 12.9 g | 5% |
| Dietary Fiber | 8.5 g | 30% ✅ |
| Protein | 21.9 g | 44% ✅ |
| Calcium | 217.4 mg | 17% |
| Iron | 5.7 mg | 32% |
| Potassium | 621.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Golean Powders Dark Chocolate 30oz accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.1 calories in Kashi Golean Powders Dark Chocolate 30oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 13 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
