🧪 Nutrition Facts
- Calories 175.3
- Total Fat 5.2 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 66.7 mg
- Potassium 655.5 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 8.1 g
- Sugars 9.0 g
- Protein 15.1 g
- Vitamin A 878.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 144.0 mg
- Copper 0.0 mg
- Folate 73.1 µg
- Iron 3.2 mg
- Magnesium 87.9 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 217.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.1 mg
📋 Nutrition Summary
With 175.3 calories per serving (1 Packet (46.0g)), Kashi Golean Powders Coconut 1.62oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.1g per serving (45.2% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Coconut Flour*, Coconut Water Powder*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract.*organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kashi Golean Powders Coconut 1.62oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.3 kcal | 8.8% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 66.7 mg | 3% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 15.1 g | 30% ✅ |
| Calcium | 144.0 mg | 11% |
| Iron | 3.2 mg | 18% |
| Potassium | 655.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Golean Powders Coconut 1.62oz accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.3 calories in Kashi Golean Powders Coconut 1.62oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.2 min |
| Snowboarding | 24.5 min |
Find more information on calories burned doing popular exercises.
