🧪 Nutrition Facts
- Calories 68.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.5 mg
- Potassium 16.0 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 0.1 g
- Sugars 1.9 g
- Protein 1.2 g
- Vitamin A 681.8 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.3 mg
- Vitamin C 8.1 mg
- Vitamin D 32.8 IU
- Vitamin E 0.0 mg
- Calcium 1.6 mg
- Copper 0.0 mg
- Folate 109.1 µg
- Iron 5.0 mg
- Magnesium 6.1 mg
- Manganese 0.0 mg
- Niacin 2.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Kellogg's Rice Krispies Cereal .62oz contains 68.8 calories per serving (1 Container (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.9g per serving (91.8% of calories). It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor.vitamins and Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg's Rice Krispies Cereal .62oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.8 kcal | 3.4% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 89.5 mg | 4% |
| Total Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 32.8 IU | 4% |
| Calcium | 1.6 mg | 0% |
| Iron | 5.0 mg | 28% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Rice Krispies Cereal .62oz accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.8 calories in Kellogg's Rice Krispies Cereal .62oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Running: 8 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
