Calories in Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz

With 187.0 calories per serving (1 Bar (50.0g)), Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.8g per serving (69% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Granola Crust: Whole Grain Oats, Sugar, Palm Oil with Tbhq for Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk. Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

How long would it take to burn off the 187.0 calories in Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.