🧪 Nutrition Facts
- Calories 188.7
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 113.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.5 g
- Sugars 13.1 g
- Protein 3.4 g
- Vitamin A 28.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.7 mg
- Copper 0.0 mg
- Folate 10.3 µg
- Iron 1.8 mg
- Magnesium 27.4 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
📋 Nutrition Summary
With 188.7 calories per serving (3/4 Cup (49.0g)), Kellogg Origins Cereal Cranberry Walnut 12.9oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.3% of calories), with a good 3.5g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% or Less of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (mixed Tocopherols) for Freshness, Honey, Rosemary Extract for Freshness, Reduced Iron, Vitamin B1 (thiamin Hydrochloride).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg Origins Cereal Cranberry Walnut 12.9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg Origins Cereal Cranberry Walnut 12.9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.7 kcal | 9.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.5 g | 13% |
| Protein | 3.4 g | 7% |
| Calcium | 12.7 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 113.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Origins Cereal Cranberry Walnut 12.9oz accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.7 calories in Kellogg Origins Cereal Cranberry Walnut 12.9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Battle Ropes | 14.0 min |
Find more information on calories burned doing popular exercises.
