🧪 Nutrition Facts
- Calories 133.0
- Total Fat 8.1 g
- Saturated Fat 3.4 g
- Cholesterol 178.0 mg
- Sodium 503.0 mg
- Potassium 149.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.5 g
- Sugars 1.2 g
- Protein 9.6 g
- Vitamin A 220.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 42.0 IU
- Vitamin E 0.0 mg
- Calcium 145.0 mg
- Copper 0.0 mg
- Folate 23.0 µg
- Iron 1.0 mg
- Magnesium 13.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 109.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
📋 Nutrition Summary
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz contains 133.0 calories per serving (1 Quiche (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.1g, 50.9% of calories), including 3.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.0 kcal | 6.6% |
| Total Fat | 8.1 g | 10% |
| Saturated Fat | 3.4 g | 17% |
| Cholesterol | 178.0 mg | 59% |
| Sodium | 503.0 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 9.6 g | 19% |
| Vitamin D | 42.0 IU | 5% |
| Calcium | 145.0 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.0 calories in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Tai Chi | 32.9 min |
Find more information on calories burned doing popular exercises.
