🧪 Nutrition Facts
- Calories 144.0
- Total Fat 9.2 g
- Saturated Fat 4.0 g
- Cholesterol 198.0 mg
- Sodium 553.0 mg
- Potassium 162.0 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 2.4 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 49.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.0 mg
- Folate 26.0 µg
- Iron 1.1 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 107.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
📋 Nutrition Summary
Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 144.0 calories per serving (1 Quiche (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.2g, 54% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate or Nitrite Added Except for Those Naturally Occurring in Celery Juice Powder (pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [annatto and Paprika Extract], Lactic Acid, Enzymes, Natamycin [preservative]), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 198.0 mg | 66% |
| Sodium | 553.0 mg | 24% |
| Total Carbohydrate | 6.6 g | 2% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 11.0 g | 22% |
| Vitamin D | 49.0 IU | 6% |
| Calcium | 114.0 mg | 9% |
| Iron | 1.1 mg | 6% |
| Potassium | 162.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Yoga | 35.1 min |
Find more information on calories burned doing popular exercises.
