🧪 Nutrition Facts
- Calories 101.3
- Total Fat 3.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.5 mg
- Sodium 188.0 mg
- Potassium 121.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.3 g
- Sugars 2.1 g
- Protein 1.5 g
- Vitamin A 8.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 4.5 µg
- Iron 0.3 mg
- Magnesium 8.8 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 17.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Kellogg's Special K Crackers Sour Cream & Onion .87oz contains 101.3 calories per serving (1 Pouch (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.2% of calories), with a good 2.3g of dietary fiber.
📝 Ingredients
Potatoes, Potato Starch, Canola Oil with Tbhq for Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% or Less of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Crackers Sour Cream & Onion .87oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.3 kcal | 5.1% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 0.5 mg | 0% |
| Sodium | 188.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 1.5 g | 3% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 121.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Crackers Sour Cream & Onion .87oz accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.3 calories in Kellogg's Special K Crackers Sour Cream & Onion .87oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.5 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Walking: 14 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
