🧪 Nutrition Facts
- Calories 215.7
- Total Fat 6.1 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 164.8 mg
- Potassium 128.8 mg
- Total Carbohydrate 40.5 g
- Dietary Fiber 4.5 g
- Sugars 19.1 g
- Protein 3.7 g
- Vitamin A 88.5 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.5 mg
- Vitamin D 70.5 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 31.8 µg
- Iron 7.0 mg
- Magnesium 18.6 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 50.4 mg
- Riboflavin 0.1 mg
- Thiamin 1.1 mg
- Zinc 1.9 mg
📋 Nutrition Summary
With 215.7 calories per serving (1 Container (53.0g)), Kellogg's Krave Cereal Milk Chocolate 1.87oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.5g per serving (70% of calories), with a good 4.5g of dietary fiber. It contains 7.0mg of iron (39% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% or Less of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols for Freshness, Bht for Freshness, Beta-Carotene for Color, Annatto Extract Color.vitamins and Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg's Krave Cereal Milk Chocolate 1.87oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.7 kcal | 10.8% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 164.8 mg | 7% |
| Total Carbohydrate | 40.5 g | 15% |
| Dietary Fiber | 4.5 g | 16% |
| Protein | 3.7 g | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 70.5 IU | 9% |
| Calcium | 29.7 mg | 2% |
| Iron | 7.0 mg | 39% |
| Potassium | 128.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Krave Cereal Milk Chocolate 1.87oz accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.7 calories in Kellogg's Krave Cereal Milk Chocolate 1.87oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.2 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Soccer | 22.8 min |
Find more information on calories burned doing popular exercises.
