🧪 Nutrition Facts
- Calories 190.3
- Total Fat 8.8 g
- Saturated Fat 2.0 g
- Cholesterol 0.4 mg
- Sodium 319.4 mg
- Potassium 71.4 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 0.5 g
- Sugars 4.7 g
- Protein 2.6 g
- Vitamin A 11.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 40.2 µg
- Iron 1.2 mg
- Magnesium 4.3 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 43.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 190.3 calories per serving (1 Package (39.0g)), Austin Crackers Sour Cream & Chive 1.38oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.3g per serving (53% of calories).
📝 Ingredients
Cracker: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil with Tbhq for Freshness, High Fructose Corn Syrup, Sugar, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey, Sodium Sulfite, Filling: Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Whey, Maltodextrin, Cornstarch, Salt, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Nonfat Milk, Sugar, Dried Parsley, Dried Chives, Lactic Acid, Citric Acid, Garlic Powder, Cultured Nonfat Milk, Peanut Butter (roasted Peanuts).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Austin Crackers Sour Cream & Chive 1.38oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Austin Crackers Sour Cream & Chive 1.38oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 319.4 mg | 14% |
| Total Carbohydrate | 25.3 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 71.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Austin Crackers Sour Cream & Chive 1.38oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Austin Crackers Sour Cream & Chive 1.38oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
