🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 42.7 mg
- Potassium 194.6 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 3.3 g
- Sugars 4.8 g
- Protein 5.8 g
- Vitamin A 4.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 10.9 µg
- Iron 1.0 mg
- Magnesium 25.2 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz contains 140.0 calories per serving (1 Bar (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (53.5% of calories), with a good 3.3g of dietary fiber.
📝 Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract for Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 42.7 mg | 2% |
| Total Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 5.8 g | 12% |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 194.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kashi Chewy Bars Chewy Peanut Butter Gran 7.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
