🧪 Nutrition Facts
- Calories 199.7
- Total Fat 2.2 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 123.8 mg
- Potassium 117.0 mg
- Total Carbohydrate 42.1 g
- Dietary Fiber 2.7 g
- Sugars 11.0 g
- Protein 4.5 g
- Vitamin A 5.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 2.6 µg
- Iron 1.4 mg
- Magnesium 10.9 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
With 199.7 calories per serving (1 Cup (52.0g)), Kashi Heart to Heart Cereal Blueberry 13.4oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.1g per serving (81.5% of calories), with a good 2.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Cluster* (rolled Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Wild Blueberries*, Expeller Pressed Canola Oil*, Natural Flavor, Elderberry Juice Concentrate for Color, Rosemary Extract for Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Baking Soda, Mixed Tocopherols (vitamin E) for Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Heart to Heart Cereal Blueberry 13.4oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Kashi Heart to Heart Cereal Blueberry 13.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 123.8 mg | 5% |
| Total Carbohydrate | 42.1 g | 15% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 4.5 g | 9% |
| Calcium | 18.2 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 117.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Heart to Heart Cereal Blueberry 13.4oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Kashi Heart to Heart Cereal Blueberry 13.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Kayaking | 29.2 min |
Find more information on calories burned doing popular exercises.
