🧪 Nutrition Facts
- Calories 600.0
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 19.8 mg
- Sodium 1199.9 mg
- Potassium 461.3 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 600.0 calories per serving (1 pie (283g) (283.0g)), Marie Callendars Chili Pot Pie, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 51.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1199.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Beef, Diced Tomatoes with Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% or Less of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Marie Callendars Chili Pot Pie, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 1199.9 mg | 52% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 4.5 mg | 25% |
| Potassium | 461.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callendars Chili Pot Pie, 10 Oz accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Marie Callendars Chili Pot Pie, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Hiking | 92.7 min |
Find more information on calories burned doing popular exercises.
