🧪 Nutrition Facts
- Calories 79.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 11.1 mg
- Sodium 700.6 mg
- Potassium 159.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Marie Callendars Classic Chicken and Rice Soup, 15 Oz contains 79.6 calories per serving (1 cup (221g) (221.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (58.9% of calories). One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Long Grain Rice, Potatoes (potatoes, Sodium Acid Pyrophosphate), Corn, Less than 2% of: Corn Starch, Salt, Rendered Chicken Fat, Maltodextrin, Turkey Broth, Disodium Inosinate and Guanylate, Autolyzed Yeast Extract, Dextrose, Spices, Cooked Chicken, Gum Acacia, Mushroom Powder, Natural Chicken Flavor, Turkey Fat, Turkey Meat, Flavorings, Dextrin, Sugar, Turmeric, Beta Carotene.contains: Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Marie Callendars Classic Chicken and Rice Soup, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.6 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 11.1 mg | 4% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Potassium | 159.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callendars Classic Chicken and Rice Soup, 15 Oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.6 calories in Marie Callendars Classic Chicken and Rice Soup, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
