Calories in Marie Callendars Cheddar and Ham Potato Bake, 13 Oz

At 350.6 calories per serving (1 Meal (369g) (369.0g)), Marie Callendars Cheddar and Ham Potato Bake, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (44.7% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1011.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Red Potatoes, Water, Cooked Ham Water Added (ham, Water, Contains Less than 2% of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Contains 2% or Less of: Wine, Butter (cream, Salt), Modified Corn Starch, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Cheddar Cheese Flavor (cheddar and Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Salt, Sodium Phosphates, Sodium Acid Pyrophosphate, Xanthan Gum, Guar Gum, Beta Carotene (color). Contains: Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marie Callendars Cheddar and Ham Potato Bake, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callendars Cheddar and Ham Potato Bake, 13 Oz accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

How long would it take to burn off the 350.6 calories in Marie Callendars Cheddar and Ham Potato Bake, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.