Calories in Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

📏 Serving Size: 1 Meal (408g) (408.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 559.0
  • Total Fat 22.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 53.0 mg
  • Sodium 1130.2 mg
  • Potassium 1240.3 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 11.0 g
  • Sugars 14.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 501.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 559.0 calories per serving (1 Meal (408g) (408.0g)), Marie Callenders Country Pork Riblet Dinner, 14.4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (44.8% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 1130.2mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Pork Rib Shaped Patty (pork, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Dextrose, Brown Sugar, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Caramel Color), Roasted Red Potatoes (red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), Corn, Water, Tomato Paste, Contains 2% or Less of: Brown Sugar, Corn Syrup, Apple Cider Vinegar, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Dijon Mustard Flavor (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spice, Paprika, Flavoring, Molasses Powder (molasses, Wheat Starch, Soy Flour, Soy Lecithin). Contains: Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Country Pork Riblet Dinner, 14.4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories559.0 kcal27.9%
Total Fat22.0 g28%
Saturated Fat7.0 g35%
Cholesterol53.0 mg18%
Sodium1130.2 mg49% ⚠️
Total Carbohydrate63.0 g23%
Dietary Fiber11.0 g39% ✅
Protein28.0 g56% ✅
Vitamin C3.7 mg4%
Calcium81.6 mg6%
Iron2.7 mg15%
Potassium1240.3 mg26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

Fat 35.2%
Carbs 44.8%
Protein 19.9%
Fat 35.2% Carbs 44.8% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 559.0 calories in Marie Callenders Country Pork Riblet Dinner, 14.4 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.5 min
Cycling (Low Intensity) 61.1 min
HIIT 51.8 min
Swimming (High Intensity) 40.8 min

Find more information on calories burned doing popular exercises.

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