🧪 Nutrition Facts
- Calories 199.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 430.1 mg
- Potassium 189.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 sandwiches (84g) (84.0g)), Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Biscuit: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean or Palm), Contains 2% or Less of: Salt, Yeast, Vital Wheat Gluten, Ascorbic Acid, Dough Conditioners (enzymes), Calcium Propionate (preservative). Turkey Sausage: Ground Turkey, Water, Contains 2% or Less of: Salt, Dextrose, Spices, Sugar, Potassium Phosphate, Caramel Color, Bha, Citric Acid, Propyl Gallate. Contains: Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Calcium Propionate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz
Is Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz good for weight loss?
These biscuits can fit into a weight loss plan since each sandwich is under 200 calories and relatively low in fat. However, the 27g of carbs per serving is substantial for the portion size, and the high fructose corn syrup in the biscuit means you're getting added sugars that don't provide much satiety.
Is Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz good for muscle building?
With 11g of protein per 2 sandwiches, these provide a modest protein contribution, but you'd need to pair them with additional protein sources to make a meaningful impact on muscle building goals.
Is Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz good post-workout fuel?
These work reasonably well post-workout since they combine carbs and protein in a convenient form. The 27g of carbs help replenish muscle glycogen, though the carb-to-protein ratio is better suited for recovery than building muscle.
Is Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz heart-healthy?
The low saturated fat (1.5g) and cholesterol (20.2mg) are favorable for heart health, and turkey sausage is leaner than pork. The sodium level is moderate per serving, though it's something to monitor if you're watching your overall daily intake.
What should I watch out for with Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz?
The sodium content at 430mg per serving adds up quickly if you eat multiple biscuits, and the high fructose corn syrup is worth limiting. The ingredient list includes preservatives like BHA and propyl gallate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
