Calories in Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz

📏 Serving Size: 1 meal (311g) (311.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 6.2 mg
  • Sodium 590.9 mg
  • Potassium 379.4 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 5.9 g
  • Sugars 11.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 5000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.0 calories per serving (1 meal (311g) (311.0g)), Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (68.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Lo Mein Noodles: Water, Enriched Wheat Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric and Annatto (colors), Potassium Carbonate, Sodium Carbonate>>>> Sauce: Water, Coconut Cream (coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Spices, Garlic, Salt, Onions, Shallot, Turmeric (color), Chardonnay Wine, Lemongrass, Sugar, Canola Oil, Butter (cream, Salt), Lime, Olive Oil>>>> Carrots>>>> Red Bell Peppers>>>> Scallions>>>> Cilantro>>>> Contains: Coconut, Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.0 kcal16.9%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol6.2 mg2%
Sodium590.9 mg26%
Total Carbohydrate59.0 g21%
Dietary Fiber5.9 g21% ✅
Total Sugars11.0 g22%
Protein9.0 g18%
Vitamin A5000.9 IU100% ⭐
Vitamin C14.9 mg17%
Calcium59.1 mg5%
Iron3.6 mg20% ✅
Potassium379.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Fat 20.9%
Carbs 68.6%
Fat 20.9% Carbs 68.6% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 339.0 calories in Wicked Kitchen Coconut Curry Noodle Bowl, 11 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.6 min
Walking: 17 minutes per mile 58.5 min
Cycling (Low Intensity) 37.1 min
HIIT 31.4 min
Walking: 22 minutes per mile 75.8 min

Find more information on calories burned doing popular exercises.

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