🧪 Nutrition Facts
- Calories 500.2
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 31.8 mg
- Sodium 948.8 mg
- Potassium 611.4 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 6.0 g
- Sugars 29.0 g
- Protein 17.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.2 calories per serving (1 Meal (397g) (397.0g)), Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (61.3% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 948.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% or Less of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Chicken Breast Fritter (chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate. Battered with [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Predusted with [enriched Wheat Flour {enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic, Acid}, Soybean Oil, Salt, Natural Flavor], Fried in Vegetable Oil), Carrots, Broccoli, Green and Red Bell Peppers, Water, Pineapple, Onions. Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.2 kcal | 25% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 31.8 mg | 11% |
| Sodium | 948.8 mg | 41% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 611.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.2 calories in Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Running: 6 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz
Is Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz good for weight loss?
This meal is moderately calorie-dense at 500 calories, which can fit into a weight loss plan depending on your daily target. However, the 29g of sugar and relatively modest 17g of protein mean it won't keep you feeling full for long, making it less ideal if hunger management is your priority.
Is Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz good for muscle building?
With only 17g of protein per meal, this falls short of what most people need for effective muscle recovery and growth. You'd want to pair it with an additional protein source or choose a higher-protein option to support your fitness goals.
Is Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz good post-workout fuel?
While the carbs (77g) would help replenish glycogen stores, the protein amount is on the low side for post-workout recovery. You'd benefit from adding a protein-rich side or snack to make this a more balanced post-exercise meal.
How might Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz affect blood sugar?
The 29g of sugar and refined carbs from white rice and wheat flour will likely cause a noticeable blood sugar spike. The 6g of fiber helps moderate this somewhat, but the overall carb quality means this meal isn't ideal if you're watching blood sugar levels.
What should I watch out for with Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz?
The sodium content of 949mg is nearly half the recommended daily limit, which is significant for a single meal. Combined with 29g of added sugar from the glaze and breading, this dish leans heavily toward processed ingredients that can contribute to excess sodium and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
