🧪 Nutrition Facts
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 600.3 mg
- Potassium 779.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 cup (245g) (245.0g)), Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (durum Wheat Semolina, Egg White Solids, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less than 2% of: Sea Salt, Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings, Onion Powder, Citric Acid, Oleoresin Paprika. Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 779.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz
Is Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz good for weight loss?
At 250 calories per cup with moderate protein (9g), this is calorie-dense relative to its nutritional density, making it less ideal for weight loss. The combination of simple carbs and added sugars means it won't keep you satisfied for long.
Is Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz good for muscle building?
The 9g of protein per serving is modest and won't meaningfully support muscle building on its own. You'd need to pair this with additional protein sources to meet daily requirements for strength training.
Is Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz heart-healthy?
With 600mg of sodium per serving, this isn't heart-friendly if eaten regularly, especially for those monitoring blood pressure. The saturated fat is modest at 3.5g, but the overall sodium load and processed nature make it less ideal for cardiovascular health.
How does Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz fit a low-sodium diet?
This won't work for a low-sodium diet—600mg per cup represents a quarter of the typical 2,300mg daily sodium limit, making it difficult to fit into a sodium-restricted plan without careful portioning.
What should I watch out for with Chef Boyardee Spaghetti Rings with Meatballs Mini Bites, 15 Oz?
The sodium content of 600mg per cup is substantial—that's about 26% of the daily limit in a single serving. Watch the added sugars (9g) and high fructose corn syrup, which contribute empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
