🧪 Nutrition Facts
- Calories 200.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 599.9 mg
- Potassium 320.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 200.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.8 calories per serving (1 cup (239g) (239.0g)), Chef Boyardee Spicy Beef Ravioli, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.7% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Dehydrated Onion, Caramel Color, Spice, Flavorings, Paprika, Chili Pepper, Sugar, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Hydrolyzed Soy Protein, Extractives of Paprika, Yeast Extract. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Spicy Beef Ravioli, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Spicy Beef Ravioli, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Spicy Beef Ravioli, 15 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.8 calories in Chef Boyardee Spicy Beef Ravioli, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Stationary Bike (High Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Spicy Beef Ravioli, 15 Oz
Is Chef Boyardee Spicy Beef Ravioli, 15 Oz good for weight loss?
At around 201 calories per cup with 7g of protein and 4.1g of fiber, this could fit into a weight loss plan if portion-controlled. The fiber and protein help create satiety, though the sodium is fairly high at 600mg per serving, which can contribute to water retention.
Is Chef Boyardee Spicy Beef Ravioli, 15 Oz good fuel for endurance activities?
The 32g of carbs per cup make this a reasonable carbohydrate source for endurance activities, though the 7g of protein is modest for recovery. Better options would pair this with higher-protein foods to support muscle repair after sustained exercise.
Is Chef Boyardee Spicy Beef Ravioli, 15 Oz heart-healthy?
With only 2g of saturated fat and very low cholesterol (4.8mg), this dish scores well on those fronts. However, the high sodium content works against heart health, so it's best consumed occasionally rather than regularly by those managing blood pressure.
How does the fiber in Chef Boyardee Spicy Beef Ravioli, 15 Oz support digestion?
The 4.1g of fiber per serving supports digestive regularity and helps slow digestion, which promotes steady energy and can reduce blood sugar spikes. This amount provides a meaningful contribution to the daily fiber goal, especially since many convenient foods fall short in this nutrient.
What should I watch out for with Chef Boyardee Spicy Beef Ravioli, 15 Oz?
The sodium content at 600mg per cup is substantial—about a quarter of the daily limit for some people—so be mindful if you're watching salt intake. It also contains multiple allergens including milk, soy, and wheat, so it's not suitable for those with these sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
