🧪 Nutrition Facts
- Calories 189.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 751.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.5 calories per serving (1 cup (234g) (234.0g)), Chef Boyardee Chicken Alfredo Pasta, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (54.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 751.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (wheat Flour, Durum Wheat Semolina, Egg White), Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Soy Protein Isolate, Salt, Sodium Phosphates), Soybean Oil, Less than 2% of: Buttermilk Powder, Modified Corn Starch, Maltodextrin, Whey, Butter (cream, Salt), Salt, Flavorings, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Salt, Cultures, Enzymes, Sorbic Acid [preservative]), Sodium Phosphates, Cream, Sodium Stearoyl Lactylate, Titanium Dioxide (color), Datem, Mono- and Diglycerides, Nonfat Milk, Lactic Acid, Milk Powder, Sodium Caseinate. Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Chicken Alfredo Pasta, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Chicken Alfredo Pasta, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 751.1 mg | 33% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 60.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Chicken Alfredo Pasta, 15 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.5 calories in Chef Boyardee Chicken Alfredo Pasta, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Is Chef Boyardee Chicken Alfredo Pasta, 15 Oz good for weight loss?
At 189.5 calories and 8g protein per cup, this pasta can fit into a weight loss plan if portions are controlled, though the modest protein content won't keep you as full as heartier options. The 26g carbs and 2.1g fiber provide some satiety, but pairing it with additional protein or vegetables would make it more effective for weight management.
Is Chef Boyardee Chicken Alfredo Pasta, 15 Oz good for muscle building?
With only 8g of protein per serving, this dish falls short for meaningful muscle-building support. You'd need to supplement it with additional protein sources like Greek yogurt, lean meat, or a protein shake to make a real contribution to muscle repair and growth.
Is Chef Boyardee Chicken Alfredo Pasta, 15 Oz heart-healthy?
The saturated fat is relatively modest at 2g per serving, and cholesterol is quite low at 9.4mg, which are positive signs. However, the high sodium is a concern for heart health, as regular consumption could contribute to elevated blood pressure over time.
How does Chef Boyardee Chicken Alfredo Pasta, 15 Oz fit a low-sodium diet?
This product is poorly suited for a low-sodium diet, with over 750mg of sodium per serving. You'd quickly exceed recommended limits if this became a regular choice in your meals.
What should I watch out for with Chef Boyardee Chicken Alfredo Pasta, 15 Oz?
The sodium content of 751.1mg per cup is substantial—that's about one-third of the daily limit for many people—especially if you're eating more than one serving. Be aware this contains egg, milk, soy, and wheat, so it's off-limits if you have allergies to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
