🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.1 mg
- Sodium 510.5 mg
- Potassium 600.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 bowl (205.0g)), Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.1% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (semolina Wheat Flour, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Distilled Vinegar, Green Bell Pepper, Onion Powder, Salt, Spice, Dehydrated Onion, Modified Corn Starch, Sugar, Sea Salt, Paprika, Garlic Powder, Potassium Chloride, Yeast Extract, Flavorings, Ammonium Chloride, Citric Acid, Lactic Acid. Contains: Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 510.5 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Calcium | 41.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 600.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz
Is Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz good for weight loss?
At around 160 calories per bowl with a good 8g of protein and 4.1g of fiber, this meal could work as part of a weight loss plan if portions are controlled. The low fat content (2g) and moderate carbs make it relatively reasonable, though you'd want to pair it with vegetables or a side salad to feel more satisfied.
Is Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz heart-healthy?
This is quite heart-friendly with minimal saturated fat (0.5g), virtually no cholesterol (4.1mg), and a decent potassium level of 600.6mg. The low overall fat profile and reasonable sodium per serving make it a reasonable choice for heart-conscious eating.
How does the fiber in Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz support digestion?
The 4.1g of fiber in one bowl supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to the daily fiber goal, helping with regularity and overall digestive comfort.
How does Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz fit a low-sodium diet?
With 510mg of sodium per bowl, this product doesn't fit well into a strict low-sodium diet, as it uses up a significant portion of a typical 1,500–2,300mg daily limit in a single meal. If you're managing sodium intake, you'd want to balance this with very low-sodium choices for your other meals and snacks.
What should I watch out for with Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz?
The sodium content of 510mg per bowl is notable—you're already at about a quarter of the daily recommended limit in a single serving. Also be aware this contains wheat and includes high fructose corn syrup and modified corn starch, so it's more processed than a homemade version would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
