🧪 Nutrition Facts
- Calories 209.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 599.0 mg
- Potassium 481.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 cup (256g) (256.0g)), Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.7% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, Less than 2% of: Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [color]), Rice, Romano Cheese from Cow's Milk (part Skim Milk, Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Dehydrated Garlic, Spices. Contains: Milk, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 599.0 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 58.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 481.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz
Is Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz good for weight loss?
At about 210 calories per cup with just 2g of fat, this is relatively modest in calories. However, the 9g of sugar and 40g of carbs mean it's not the most filling option—you might want to pair it with protein or vegetables to feel satisfied longer.
Is Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz good fuel for endurance activities?
The 40g of carbs make this a decent carbohydrate source for energy before or after moderate activity. With only 7g of protein, it works better as part of a meal rather than as sole fuel for endurance exercise.
Is Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz heart-healthy?
With just 1g of saturated fat and minimal cholesterol, the fat profile is heart-friendly. The 481mg of potassium per serving supports heart health, though the high sodium intake may offset some of these benefits if consumed regularly.
How does the fiber in Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz support digestion?
The 4.1g of fiber per cup is a solid contribution that supports digestive regularity and helps maintain stable blood sugar levels. Most of this likely comes from the enriched wheat flour in the pasta and sauce.
What should I watch out for with Chef Boyardee Cheese Ravioli in Tomato Sauce, 15 Oz?
The sodium content at 599mg per serving is substantial, accounting for about 26% of the daily limit. High fructose corn syrup is listed as a main ingredient, so if you're monitoring added sugars, be aware this contributes significantly to the 9g sugar per cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
