Calories in Banquet Breakfast Chicken Sandwich, 3.36 Oz

With 280.3 calories per serving (2 Sandwiches (95g) (95.0g)), Banquet Breakfast Chicken Sandwich, 3.36 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.7% of calories). One thing to note: a single serving contains 790.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Buttermilk Biscuit: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Palm Oil, Nonfat Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate (preservative), Potassium Sorbate (preservative), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (preservative). Breaded Chicken Patty: Chicken Breast with Rib Meat, Water, Chicken Skin, Textured Soy Protein Concentrate, Isolated Soy Protein, Salt, Sodium Phosphate, Natural Flavor, Dried Garlic, Soy Lecithin, Sugar. Breader: Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice Extractive. Batter: Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder. Breading Set in Vegetable Oil. Contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Breakfast Chicken Sandwich, 3.36 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Breakfast Chicken Sandwich, 3.36 Oz accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

How long would it take to burn off the 280.3 calories in Banquet Breakfast Chicken Sandwich, 3.36 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.