🧪 Nutrition Facts
- Calories 249.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 749.5 mg
- Potassium 679.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 cup (249g) (249.0g)), Chef Boyardee Whole Grain Beefaroni, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water) , Water, Pasta (whole Wheat Flour, Durum Wheat Semolina), Beef, Less than 2% of: High Fructose Corn Syrup, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Sea Salt, Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Potassium Chloride, Flavorings, Ammonium Chloride, Citric Acid, Yeast Extract, Lactic Acid, Soybean Oil. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Whole Grain Beefaroni, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Whole Grain Beefaroni, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 679.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Whole Grain Beefaroni, 15 Oz accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chef Boyardee Whole Grain Beefaroni, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Cycling (High Intensity) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Whole Grain Beefaroni, 15 Oz
Is Chef Boyardee Whole Grain Beefaroni, 15 Oz good for weight loss?
At 249 calories per cup with 9g of protein and 4g of fiber, this could work in a weight loss plan if portions are controlled. The whole grain pasta and decent fiber content help with satiety, though the 10g of fat and 6g of sugar add up quickly, so you'd want to pair it with vegetables rather than eat it as a standalone meal.
Is Chef Boyardee Whole Grain Beefaroni, 15 Oz good for muscle building?
The 9g of protein per serving is modest for muscle building on its own. You'd need to combine this with additional protein sources like Greek yogurt, eggs, or lean meat to meet the higher protein intake that supports muscle growth and recovery.
Is Chef Boyardee Whole Grain Beefaroni, 15 Oz good fuel for endurance activities?
The carbohydrate-to-protein ratio of 30g carbs to 9g protein makes this reasonable for pre- or post-activity fuel. However, the 749mg of sodium is on the high side for hydration purposes, so you'd want to balance this with plenty of water during longer activities.
Is Chef Boyardee Whole Grain Beefaroni, 15 Oz heart-healthy?
The 4g of saturated fat and 750mg sodium per serving aren't ideal for heart health, especially if eaten regularly. On the positive side, the whole grain pasta provides fiber and the cholesterol level is low, but the sodium content is a meaningful drawback for cardiovascular health.
What should I watch out for with Chef Boyardee Whole Grain Beefaroni, 15 Oz?
Sodium is the biggest concern at 750mg per cup—nearly a third of the daily limit. The high fructose corn syrup and added sugars contribute 6g of sugar, which isn't ideal for a processed meal. Those with soy or wheat allergies should avoid it entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
