🧪 Nutrition Facts
- Calories 89.6
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 689.9 mg
- Potassium 380.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Boyardee Sauce with Meat, 15 Oz contains 89.6 calories per serving (1/2 cup (128g) (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Beef, Carrots, High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Salt, Soybean Oil, Onions, Garlic, Textured Vegetable Protein (soy Protein Concentrate and Caramel Coloring), Spices, Romano Cheese from Cow's Milk (part Skim Milk, Cultures, Salt, Enzymes), Citric Acid. Contains: Milk, Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Sauce with Meat, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Sauce with Meat, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 380.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Sauce with Meat, 15 Oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Chef Boyardee Sauce with Meat, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.0 min |
Find more information on calories burned doing popular exercises.
